How to Lower Your Risk for Age-Related Dementia

Cognitive decline is one of the biggest health concerns as we age, but memory loss and reduced mental sharpness aren’t inevitable. Many factors contribute to brain health, and with targeted lifestyle changes, you can lower your risk of developing age-related dementia.

The team of providers here at Bridgewater Primary Care and Cardiology, LLC, takes a preventive approach to healthcare, helping patients protect their hearts, bodies, and brains as they age. Our team, led by board-certified cardiologist and internist John Terzian, MD, FACC, provides comprehensive preventive care to support cognitive function, vascular health, and overall well-being. If you’re looking to keep your mind sharp and your body strong, these essential habits can make a difference.

Strengthen your heart to protect your brain

Your brain depends on healthy circulation to function at its best. The same conditions that damage arteries and increase the risk of heart disease, such as high blood pressure, high cholesterol, and diabetes, also impact brain health.

Keeping your cardiovascular system in check reduces the risk of stroke and cognitive impairment. Managing blood pressure, controlling cholesterol, and maintaining stable blood sugar levels are key steps in preserving memory and mental sharpness as you age.

Stay active to boost brain power

Physical activity not only keeps your heart healthy and muscles strong but also improves cognitive function. Regular exercise increases blood flow to the brain, promoting and supporting new brain cell growth and enhanced memory.

Low-impact activities like walking, swimming, and cycling support both physical and mental well-being. Additionally, strength training and balance exercises reduce fall risks, which is especially important as we age.

Engage your mind and socialize regularly

Mental stimulation is essential for brain health. Activities that challenge your cognitive skills, such as reading, doing puzzles, learning a new language, or playing musical instruments, help strengthen neural connections and may delay memory decline.

Social interactions also play a crucial role in mental well-being. Spending time with family and friends, joining a class, or participating in community activities can reduce stress, improve mood, and support cognitive health.

Prioritize quality sleep

A restful night’s sleep is essential for memory and brain function. Poor sleep impacts concentration, weakens the immune system, and raises the risk of cognitive decline.

Adults over 65 should aim for 7-8 hours of sleep each night. Establishing a consistent sleep schedule, avoiding caffeine before bed, and keeping a relaxing nighttime routine can help improve sleep quality.

Don’t ignore warning signs, schedule regular checkups

Memory issues, difficulty concentrating, and sudden confusion aren’t always signs of dementia. Underlying health conditions such as thyroid disorders, vitamin deficiencies, or medication side effects can mimic cognitive decline.

Our team provides comprehensive evaluations to identify and address health concerns early. Routine checkups allow us to monitor heart health, detect changes in cognitive function, and develop personalized prevention plans.

Protecting brain health

Aging doesn’t have to mean losing your sharpness or independence. Practical, consistent lifestyle adjustments now can have a lasting impact on brain function and overall health.

Bridgewater Primary Care and Cardiology, LLC, helps patients protect their cognitive and cardiovascular health with expert medical care and preventive strategies. Contact us to schedule an appointment today to take proactive steps toward a healthier future.